Blissful Blog Posts

1. Switch It Off One of the biggest ways we can reduce our carbon footprint as individuals is to switch devices off if you are not using them. Not to mention this will also help with your energy bills! 2.Eat Less Meat  Putting thought into your diet is key if you want to live a greener lifestyle. Cutting down on red meat can massively reduce your carbon footprint. If your not ready to turn vegetarian/ vegan just yet, why don't you try one day of the week where you cut out meat- Meat Free Monday anyone? 3. Cut Out Plastic...

Ending stigma takes time but here is a list of three things that you can do to 💗   1. Know the facts Like trying to end any stigma it all starts with knowledge and understanding. There are some great websites out there. Please find some good resources for learning about mental health conditions below:   https://www.nhs.uk/mental-health/   https://www.camh.ca/en/health-info/mental-health-101 2. Choose your words carefully We all need to be mindful that anyone can have mental health difficulties, no matter how well we think we know them. Even if it is coming from a place of love or wanting to relate to...

There's no right way to look after your wellbeing, but if you're not too sure where to start or need a gentle reminder to look after head, these are some small things you can do every now and then. 1. Find ways to relax  If there is something that helps you unwind, try to find time in your daily routine to do it. It could be anything that helps you to switch off, like going for a bike ride or taking a bath. 2. Step away from the screen Reduce the time you spent in front of the screen. Ideally,...